Day 5 – Energy Flow Visualization
Welcome to Day 5 of our Intermediate Meditation Retreat: "Awaken the Inner Silence"
Today's Focus: Visualizing subtle energy rising from root to crown, awakening the central channel of awareness.
This guided meditation invites you to tune into the gentle current of life flowing through your body — from the base of the spine to the top of the head. No force, no expectation. Just presence.
As you breathe in, feel the light rising within. As you breathe out, let it settle and expand. With every breath, you are aligning with the natural rhythm of your inner energy system.
This practice helps restore a sense of clarity, vitality, and inner balance.