Day 1 – Grounding Through Stillness
Welcome to Day 1 of our Intermediate Meditation Retreat: "Awaken the Inner Silence"
Today's Focus: Grounding through progressive relaxation and full-body awareness.
This 15-minute session uses forest ambience and a subtle OM undertone to guide you into a deep state of calm. We begin by settling the body, then scan it with conscious awareness, and finally sit in silence—anchored in presence.
Bring headphones and a quiet space. Let your breath guide you. Let stillness root you.