Day 3: Body Scan Meditation

Journey through your body β€” one breath at a time.

Guided Practice

This body scan meditation brings gentle awareness to each part of the body. It's a simple but powerful practice for relaxation, healing, and grounding in the present.

πŸ“ Journaling Prompt

β€œWhat part of your body felt most alive today? What part felt neglected?”

Continue to Day 4 β†’