Fighting Anxiety

The Timeline of Withdrawal After Quitting Alcohol: A Journey to Sobriety

John BL

Jul 12, 20233 min read

The Timeline of Withdrawal After Quitting Alcohol: A Journey to Sobriety

Deciding to quit alcohol and embark on a journey of sobriety is a commendable and life-changing decision.

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Chest Pain: Heart Attack or Just Anxiety?

John BL

Jul 4, 20233 min read

Chest Pain: Heart Attack or Just Anxiety?

Chest pain can be a frightening experience that often leads to immediate concern about the possibility of a heart attack.

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The Relationship Between Quitting Smoking and Depression

John BL

Jul 1, 20232 min read

The Relationship Between Quitting Smoking and Depression

Quitting smoking is a significant milestone that brings numerous health benefits and improves overall well-being.

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The Hangover-Anxiety Connection: Understanding the Reasons Behind Post-Alcohol Anxiety

John BL

Jun 30, 20232 min read

The Hangover-Anxiety Connection: Understanding the Reasons Behind Post-Alcohol Anxiety

We've all experienced that uncomfortable feeling the morning after a night of heavy drinking: the hangover.

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Should You Be Concerned About the Physical Symptoms During Anxiety?

John BL

Jun 29, 20233 min read

Should You Be Concerned About the Physical Symptoms During Anxiety?

While the psychological aspects of anxiety are well-known, the physical symptoms often go unnoticed or are dismissed as inconsequential.

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Foods to Avoid if You Have Anxiety: Nurturing Your Mental Well-being Through Dietary Choices

John BL

Jun 28, 20233 min read

Foods to Avoid if You Have Anxiety: Nurturing Your Mental Well-being Through Dietary Choices

Anxiety disorders affect millions of people worldwide, and managing anxiety often involves a multifaceted approach that includes therapy, li

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The Surprising Mental Health Benefits of Quitting Sugar

John BL

Jun 27, 20232 min read

The Surprising Mental Health Benefits of Quitting Sugar

In today's fast-paced and high-stress world, maintaining good mental health is crucial for our overall well-being. While many factors...

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Why Do People Suffer from Health Anxiety? Exploring Various Causes and Triggers

John BL

Jun 22, 20232 min read

Why Do People Suffer from Health Anxiety? Exploring Various Causes and Triggers

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterized by excessive worry and fear.

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Are You Prone to Anxiety If You're a Nervous Person?

John BL

Jun 21, 20232 min read

Are You Prone to Anxiety If You're a Nervous Person?

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Overcoming Anxiety-Induced Headaches: Strategies for Relief

John BL

Jun 20, 20233 min read

Overcoming Anxiety-Induced Headaches: Strategies for Relief

Headaches can be both physically and mentally draining, especially when they are triggered by anxiety.

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Breaking Free: Managing Lifestyle-Induced Anxiety for a Balanced Life

John BL

Jun 19, 20232 min read

Breaking Free: Managing Lifestyle-Induced Anxiety for a Balanced Life

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Unveiling the Link: Alcohol-Induced Anxiety and Its Impact

John BL

Jun 19, 20232 min read

Unveiling the Link: Alcohol-Induced Anxiety and Its Impact

Alcohol-induced anxiety is a complex phenomenon that affects many individuals.

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